As a girl approaches 50 years old, she'll definitely start to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and others are only as a result of ordinary wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that exist on the human body as you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the same time as your nutritional supplement consuming capability is waning (origin). This is especially true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a standard part of life but there are some nutrients that could help keep your health in prime condition for as long as you can. The aforementioned factors imply that without fixing your diet, you are at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more readily) however that is not always possible so that a multivitamin can help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body in this moment. It's vital to educate yourself and make an educated choice so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and when you are a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for those below it. Iron When you are menopausal, you lose less iron following your periods stop and are consequently required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron content to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a risk of website osteoporosis. Gentle, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to reduced rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to make certain you're getting these benefits. Vitamin A and Lutein These are the top nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Try to choose organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so make sure that you check for expiration date. Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid click here is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than a two or three times daily dose so make certain to look at the directions. You should take the vitamin at around the exact same time every day and do not double up if you miss you. The advantages of multivitamins have a tendency to build more than exactly like a good diet, and that means you want to be consistent. Side effects like constipation and diarrhea might occur in the beginning, however these are often temporary and dissipate with continued usage. If you're prone to allergies, make certain to thoroughly scan the label for your own allergen. If you've got a long-term illness or are taking prescription medicines, you have to be extra cautious when starting a multivitamin. Nutritional supplements can adversely interact with various drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your click here evaluation results. Maintaining your body armed with nutrients to fight ailments rather than direct up disease prevention is the true role of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that can help during the menopause.